The blood sugar levels of us living in the Western world are sky-rocketing. Every year, millions more individuals are being diagnosed with type 2 diabetes, with an estimated 550 million people to be suffering from this largely preventable condition by the year 2030. Wondering what you can do to get your blood sugar levels under control? These solutions may be the key to the betterment of your health:
Changing Your Diet
The first and most obvious place to look when considering your blood sugar levels is your diet. The foods of today are loaded with sugar and a number of other unnecessary ingredients which are throwing our bodies into a blood sugar tailspin. Individuals must return their focus to eating whole foods and steer clear of processed or fast, fatty foods. Some of the best foods for balancing blood sugar levels include:
- Non-starchy vegetables (such as broccoli, green beans and spinach)
- Salmon and lean meats
Coffee has also been in the news a lot recently about being able to potentially balance your blood sugar levels.
Increasing Your Activity Levels
While you balance your blood sugar levels, it’s important to increase the level of activity that you perform in a day. Before running out and investing in a gym membership, however, those with blood sugar level concerns should focus on doing things that they think will be fun and will get them moving. Consider activities such as:
- Joining a walking or jogging group
From training for marathons to simply dancing in your kitchen while cooking a healthy meal, the most important factor to remember when exercising is to do it under the guidance of your doctor. Let your doctor know what your exercise plan is. They will be able to ensure that you are not only able to exercise without injuring yourself, but they will keep track of your progress and become your best coach.
As more individuals face this disease, the market for natural supplements or alternatives to prescription medications is growing. Some of the best supplements available which are designed to help balance your blood sugar levels include ingredients such as:
- Alpha Lipoic Acid: The alpha lipoic acid from Australian NaturalCare is amongst the best supplement on the market. This product is an incredibly powerful yet natural antioxidant which helps improve your body’s insulin sensitivity. Alpha lipoic acid has also been shown to relieve any symptoms of diabetic neuropathy, and may possibly be protective against diabetic retinopathy.
- Vitamin C: Suspected to reduce glycosylation, this vitamin is also able to reduce sorbitol levels in individuals who suffer from type 2 diabetes.
- Vitamin E: Research has shown that individuals who do not have enough vitamin E in their bloodstream are more likely to develop both type 1 and type 2 diabetes. This vitamin improves glucose tolerance.
Supplements should never be taken without the approval of one’s doctor, and those considering them must be cleared to take them by their doctor prior to usage.