The concept of post-traumatic stress disorder wasn’t developed until after the Vietnam War. While the stereotypical PTSD victim is a combat veteran, there are many other people that suffer from PTSD as well. According to PTSD United, about 70% of adults in the United States have suffered from some form of trauma at least once in their life. Up to 20% of these people develop PTSD.
Mental health professionals are still debating the best ways to treat PTSD. Psychiatrists are often staunch supporters of using medication, but there are other ways that people can get the help they need. Here are some tips to take into consideration.
Work With a Therapist to Confront Your Trauma
According to many psychotherapists, the best way to overcome PTSD is to confront the events that triggered it. This usually involves talking about the trauma with other people in your life so they can help you process it.
Speaking with your therapist is a good start, but discussing the trauma outside counseling sessions is even more important. You should speak with your therapist to make sure that you know how to go through the process in a healthy way. You need to be careful not to do anything that triggers any of the problems for you, such as confronting the person that caused the trauma if they aren’t genuinely interested in redeeming themselves and helping you with the healing process.
Utilize New Relaxation Techniques
Stress is a recurring problem for anyone with PTSD. You need to find ways to relax so that the trauma is less severe. Here are some things worth considering.
Consider Alternative Relaxation Treatments
There are a number of psychotropic medications on the market to help reduce anxiety and PTSD episodes, but they can be highly addictive and have unpleasant side effects. Using a natural treatment can be the best way to go.
There are a lot of herbs like valerian root that you may want to look into. You may also want to consider buying cannabis if you are in a state where it is legal to purchase for medicinal uses. If you live in Colorado, then you may want to find a dispensary in Denver. These dispensaries may require you to have a doctor’s script first, so make sure that you speak with them.
Use Proper Breathing Exercises
The way that you breathe can play a big role in promoting relaxation. The Department of Veteran Affairs has said that many veterans that have returned after suffering from combat traumas have found that learning some breathing relaxation techniques can be very helpful.
Mediation is another good way to promote relaxation. It can be particularly effective when used in conjunction with tai chi and other forms of relaxation, particularly if they have a physical component to them.
Use Intensive Exercises
Exercising can also be an important way to relieve tension if you are suffering from trauma. Make sure that you use something that is highly aerobic that triggers your dopamine receptors, because releasing dopamine is important for healing and reducing anxiety.