A healthy mind is important, and as you age things can happen to your mind that will affect your health and the way you think. That is why it is important to do everything you can to keep your mind, and your brain, in tip-top shape. Everyone starts to forget things as they age, or even when they are just too busy, but you can work to keep your mind fit.
Illnesses like Alzheimer’s Disease, Dementia, and Parkinson’s Disease still have unanswered questions on what all can cause them. It could be someone passed on from generation to generation, or it could even be something in the air that you breath every single day. However, you don’t have to accept that fate if you take some precautions and make some brain healthy life changes.
Get Some Exercise
When you exercise, one of the things it does for your brain is make you happier. That’s because it releases endorphins in your brain, which a feel good hormones. The more intense your workout the more endorphins get released. That is why aerobic exercise, brisk walking, jogging, and even running are great exercise choices.
When you do an upbeat workout, like riding a stationary bike at a fast pace or doing a dance workout of some sort, like Zumba, you are increasing the flow of oxygen in your bloodstream, and to your brain. You’ll simply start to think clearer.
Eat Brain Healthy Foods
There are really many foods that are good for the health of your brain, mainly fruits and vegetables. The vitamins and nutrients in these are good for your whole body. However, getting your veggies isn’t the only thing you should be eating when it comes to foods that will help your brain and memory.
Fish is probably the number one thing you should be getting in your diet for a healthy brain, and the oils in fish are great for a healthy heart as well. Those oils, or fats, are Omega 3-fatty acids. It is recommended, for most people to eat three servings of fish a week.
Take The Right Vitamins And Supplements
If you aren’t getting enough Omega 3’s and antioxidants in your diet through actual food, you may want to consider taking vitamins and supplements. A multi-vitamin with antioxidants is one good choice. You could also take fish oils or flaxseed oil for the good fats.
There are also supplements out there specifically created for your brain health. They contain the vitamins and minerals you need to keep your brain strong and healthy.
Train Your Brain
Physical fitness isn’t the only fitness that is good for your brain. You should also do things that keep your mind working. Things like reading and doing word puzzles are great for keeping your mind healthy.
You may even want to try things like memory games, or look for apps on your smartphone that can help you train your brain.