Healthy Resipes

Super Foods For Diabetes Prevention

If you’re old enough to remember that picture of the U.S. Department of Agriculture’s “pyramid of healthy foods” chart from 1992, then you might recall how they listed a serving suggestion for grains that called for anywhere between 6 and 11 servings of foods such as breads, pastas, cereal and rice.

In terms of Diabetes prevention, and for diabetic patients on a diet, the level of carbohydrates they recommended (and have now changed to ‘MyPyramid’) would not bode well for diabetes prevention or treatment, to say the least. It could be quite dangerous to blood sugar levels!

Today, we’re finding that in order to help prevent diabetic conditions, it’s important to balance out your carb intake first and foremost. Especially if you’re already consuming high amounts of carbs on a daily basis, you’ll want to review your dietary intake regularly – lowering your carbs will naturally decrease overall blood sugar levels.

According to, “our body converts consumed carbohydrates into glucose, a type of sugar.” So when glucose finds its way into the bloodstream, it’s increasing blood sugar levels.

The question you should really be asking is what types of foods will help balance and prevent diabetic conditions?

Coconut Oil – Dr. Bruce Fife is a holistic physician who authored “The Coconut Oil Miracle”. One of the important points he discovered was that pre-diabetic or diabetic diagnoses can safely use coconut oil topically and preferably may ingest without concerns for gaining weight, even despite its fat content. In fact, Dr. Bruce explains that it lessens the effects of Diabetes.

Even with the popularity of coconut oil, one little known fact is that it plays an important role in helping pancreatic processes. In fact, coconut oil actually reduces stress related to enzyme production during the times foods are typically during breakfast, lunch, or dinner. This also happens to be the time that insulin is produced in higher quantities, so coconut oil is clearly a beneficial ingredient for preventing the onset of diabetes.

Nuts – Believe it or not, the fat content of nuts is beneficial, and you don’t need to eat that many a week to help stay diabetes-free. The reason is because it is well known that nuts are high in fiber and magnesium, such as almonds, cashews, and yes, even coconut.

Red and White Wine Vinegar – The antioxidants found in either color is very beneficial for prevention, and helps balance carbohydrate levels in the body for those who have high carb diets. One of the main ingredients is acetic acid, also found in white wine vinegar and apple cider vinegar. Effectively, this slows the pace of digestion and allows blood sugar levels to regulate with greater ease.

Since the above foods will also help increase energy levels in body, it would be wise to research some Reiki Infinite Healer reviews to improve blood flow and for better circulation. In particular, you’ll find great Reiki advice directly at When you combine this approach with the foods mentioned above, you will have a solid preventative plan for the future.