Almost every bride is self-conscious since all eyes will be on her on her wedding day. Many try fad diets and starve themselves to achieve an ideal weight. These are not only dangerous, but brides are more likely to have a breakdown from the stress and gain more back than they lost.
Start your diet and exercise plan off slow. When planning Kent weddings, consider working with a personal trainer and dietician to ensure that you start slow and progress in a way that is healthy. If you traumatize your body with major changes all at once, it could lead you to experiencing mood swings, digestive issues and dehydration. Start slow and build up stamina. Make dietary changes slowly.
If you jump in to working out and dieting too fast, your body will disagree with your choices. This will leave you sore and losing motivation to continue working toward your goal.
Choose a Healthy Eating Plan
The idea is not to starve yourself. You just have to eat healthy foods, which means shopping on the outside of the aisles at the grocery store instead of in them. Fresh meat, fruit and vegetables is the ideal way to have a healthy eating plan that tastes good. Items inside the aisles and frozen section are packed full of preservatives, sugar and salt. A salty diet full of preservatives hinders your metabolism and slows any progress you may have made from exercise alone. It also leaves you craving unhealthy foods.
You should exercise for 20 to 30 minutes each day. That is all you need because as the wedding day draws closer, exercise could become an obsession. This type of obsession can actually be detrimental to your health. Simple cardio workouts with a little weight training mixed in works best.
When you exercise, change your routine slightly every day. Keeping the same routine allows your body to get used to it. After some time, the routine won’t work anymore, your progress will plateau and you may become frustrated.
Cut Sodas and Sugars from your Diet
It is important to cut unhealthy foods and drinks from your diet, at a slow pace. Water should be your primary drink choice. Consuming alcohol and fried foods should also be cut out of your diet completely, or at least minimized. The thing with sodas is that the sodium content is so high that it actually causes you to be thirstier as it dehydrates your body, and drink more other liquids, leading to bloat.
You can get in shape for your wedding day without having to take dietary supplements and fat burners. These are dangerous for your heart and your body as it throws your systems off. Get in shape the natural way as it will improve your overall health and mindset. Exercising in a healthy way is a good way to reduce stress. Be sure to not use exercise as your sole source of stress relief as it can be too much for your body to handle.