In America, some of the leading health problems include diabetes, stroke, heart diseases and respiratory diseases like COPD. It is evident that pharmaceuticals have come up with different types of drugs to help in the relief of this diseases. Many of the above diseases require daily dosages of drugs for the rest of your life. To worsen the situation, some of this drugs have side effects on the users and they are hence as bad as the disease itself.
What if you had the power of controlling your weight , lowering your blood pressure, boosting your energy , promoting a better sleep? Life would be much easier , right? To prevent all this , you just need Exercise.
According to the Center for Disease Control (CDC) , a percentage amounting to 36% of the adults in USA don’t engage in any leisure activity. Medical experts have come out to say that inactivity can lead to health related problems. Doctors at Johns Hopkins Medicine, relate cardiovascular diseases to be due to physical inactivity .People who are less fit are at a greater risk of being depressed, at a greater risk of getting common cold, anxious, and even are at a greater risk of even contracting certain cancers .
Numerous researches have shown that even the simple types of exercises like, brisk walking, have great significance in boosting the immune system hence fighting bacteria and viruses.
How much physical activity should adults get?
The American College of Sports Medicine has greatly recommended that one has to at least do some exercise in order to keep fit. It recommends a minimum of 30 minutes in a day, 5 days in a week of moderate but intense exercises in order to keep fit. Either way you could do 20 minutes in a day , 4 days in a week of vigorous exercises.
Why most people don’t exercise
There are many reasons why most people don’t engage in exercises. Some of the excuses they give can include;
“Lack of time for exercise”
” I am normally too tired for exercises’
“I don’t like sweating’
‘Exercises are boring’
‘It doesn’t work out well for me’
Let’s have an individual look at them.
“I am too busy for exercises” excuse.
Many people give the “I am very busy” excuse . These people tend to forget that exercises can happen anywhere, anytime. You can do your daily exercise while listening to music, reading a book or even while watching TV. Take the stairs while you can and avoid the elevators. Exercise doesn’t have to be an all out work out so as to see the results, even the simplest types of exercises have a a great significance in your health.
”I’m too tired” excuse.
This is a rather strange excuse that many people have. Exercises actually gives you energy. Starting your day with a morning exercise will help you throughout the day in that you will be active during daytime. If you are not a morning person, then a little exercise during the evenings would do. A lot of people have come out to say that exercises during the evenings help them to have a good night sleep hence more energy on the next day.
The “Exercise is boring” excuse.
It is a fact that some exercises are boring but this shouldn’t be a hinder to doing exercise. You should instead engage in exercises which are actually fun such as ; dancing, taking a brisk walk , washing the car, playing a game with the kids among others . These exercises will help you to burn calories and that is the most important thing to do.
“I don’t like sweating or moving” excuse.
If you don’t like moving around or even sweating , then there are options you can go for. Some of the exercise that can be suitable for you include yoga, Tai Chi, water workout. However, sweating has been proved by medical specialities , as a very important body process. This is because it opens up the body pores and makes you feel that you have done an exercise.
“It doesn’t work out well for me” excuse
If you have tried exercising and it turned out not to work well, then it is high time you look for a professional trainer . This trainer will help you in designing a suitable programme for you and also help you through motivation and inspiration.
The benefits brought about by doing exercises greatly outweigh any excise you can come up with. Exercise is important to your health as we have seen above, however the decision on whether or not to become active lays on your hands. Therefore , get out of that couch and get active and you will surely experience the medical miracle of exercises , having in mind that if exercises were easy , we would all be fit.
The author of the above article Sarah Davis who happens to be a freelancer at essayhunters.com. She is known for writing very quality articles including the above article.