You’ve tried every diet and exercise regimen you can find, and yet you still cannot shake of the pounds that you want to lose. Frustration begins to set in and you find yourself stress eating because of the lack of results from your efforts. Should you give up or should you continue on with your goal to lose all the excess weight that you seem to have gained a lot of recently?
Before you throw your hands up in surrender and bury your face in a box of doughnuts, you should be aware that you are not exactly to blame for your efforts going unrewarded. When you are trying your hardest to lose all that weight but cannot seem to shed as much as you want to, you might be a victim of hormonal imbalance. Yes, you can blame your hormones for your struggle to lose those pounds.
Why Hormonal Imbalance Can Make You Gain Weight
Hormones are what trigger the various organs, tissues, and cells in your body to act, and when one or more of these are out of whack, you experience the effects of such an imbalance. Some hormones bring about problems with sleeping, others bring about issues with stress, and still a few more make you gain weight. The hormones that are to be blamed for weight gain include the thyroid hormone, the sex hormones, and the stress hormone.
Your thyroid can be the cause of your weight gain, and subsequent difficulty in losing such excess weight,when thyroid issues such as hypothyroidism lowers your metabolism. This will make you gain weight easily as well as make it difficult to lose it despite your efforts. Other symptoms that come with this problem include fatigue, dry skin, and constipation.
The other two hormone types that can also be seen as the cause of your weight gain, the sex hormones and the stress hormones, also need to be looked into in order for you to determine what to do. When estrogen drops and testosterone rises, an increase in weight is often the result. The same goes for an increase in cortisol, which is produced when a person is overly stressed. Too much cortisol in your system will make you feel hungry even when you are not, which can bring about bouts of binge eating and weigh gain.
Taking that First Step to Losing Weight Caused by Hormonal Imbalance
When you suspect that you are indeed suffering from hormonal issues and cannot lose weight because of it, your first step should be to visit your doctor. Your physician can have tests made to check if you are indeed hormonally imbalanced, and which hormones are wreaking havoc to your weight loss goals. Finding out whether or not your hormones are indeed contributing to your weight loss woes is only the beginning.
The next thing you need to do is to determine what kind of treatment is best for your hormonal issues. Some doctors will suggest hormone replacement therapy, and if you want your imbalance problems to get that kick-start that you want, then you can start with this solution. You will need to follow this up with a lifestyle change in order to keep things on even keel once the ball starts rolling.
Losing the weight is only the beginning, and having some help in the form of hormone replacement therapy should only be considered when your doctor recommends it. Once the weight is off, you will need to exert some effort to keep it off, and for that to happen, you need to live a life that will help keep your hormones in proper balance.