Folate deficiency can cause serious problems in the body. Even though many people are not aware of it, millions of people throughout theworld’s population suffers from some form of folate deficiency.(4) Folate deficiency is known to be a cause of depression as folate maintains brain chemistry and is known to be responsible for the production of serotonin, melatonin, dopamine and other neurotransmitters. Folate deficiency is also known to be responsible for certain types of cancer which affect breast, bladder, lungs and lymph nodes. (2)
Folate is essential for maintaining homocysteine levels. 50% of the population has a genetic inability to properly metabolize regular folic acid to its active form. Folic acid is found in certain whole foods in nature. It is also used to fortify foods and is used in vitamin supplements. The folic acid found in food has to be digested and converted in order to be properly assimilated into the body’s cells. This process is inefficient in many people because of the biochemical conversions required, which prevents absorption and use of the nutrient. It is a fact that over half of the population has genetically inefficient enzymes (MTHFR gene defect) which can prevent the body from making full use of the folic acid. L-5 MTHF supplements ensure that you get all the benefits of folic acid, regardless of your body’s ability to absorb it or convert it to its active form, from natural food (and none of the problems that can come from unmetabolized folic acid). (3)
L-5 MTHF is a synthetic form of folic acid which is metabolically active and is easily absorbed by the body. One of the benefits of L-5 MTHF supplements is that theydo not need to be converted by the body into abioactive form before being absorbed and used by the cells. Another advantage that L-MTHF (or L-5-MTHF) has over folic acid is that it does not mask a vitamin B12 deficiency. Folic acid by itself may obscure vitamin B12 deficiency by reversing the manifestation of it. (1)
L-5 MTHF also plays a role in the synthesis and repair of DNA and is very important to the genetic expression of the cells in your body. Some of the genes in our body are tumor promoters and L-MTHF can help to keep these genes inactive. Adequate amounts of L-MTHF can be beneficial in helping the body function more proactively against tumors.(1)
In addition to promoting proper genetic expression and DNA repair, L-5 MTHF also plays an important rolein the brain, producing neurotransmitters that are essential for preventing depression. L-MTHF also plays a critical role in the detoxification of various toxins and compounds like mercury, lead, arsenic, tin as well as phthalate & bisphenol-A (BPA). It has also been noticed that L-5 MTHF can lower the chances of having your arteries get clogged by lowering your blood cholesterol levels. This helps in preventing artery problems which can lead to heart disease. (1)
Today, L-5 MTHF supplements are available at a very reasonable cost and taking them will help your body in many healthfulways.