Let’s face it, living in the City can be stressful. It’s a huge, fun, stressed, overcrowded, stimulating place to live. Most New Yorkers wouldn’t change it for the world, but that doesn’t mean it’s without its problems. Just trying to live well in a place with such a high cost of living can require some serious resourcefulness.

When people get stuck or find themselves suffering in any area of life, many find relief in Jungian psychotherapy. It’s unique in that it addresses a wide variety of personal and professional difficulties, searching the person’s own unconscious mind, which often holds the key. In Jungian therapy, the client is not only the one with the problem, but also the one holding a creative solution deep inside. Probing the unconscious, dreams, symbols, and archetypes helps bring solutions to light. As C.G. Jung wrote, a person’s Ego or conscious mind can stray too far from his or her proper foundations, and that’s where psychotherapy can bring clarity and a return to purpose.

Everyone feels better when allowed to be exactly the person that they’re meant to be. Often, problems crop up when people try very hard to fit in and conform to what they think others want them to be. While this can be a good survival strategy, it can lead to neuroses and complexes when carried to an extreme. Clients often need clarity and sometimes don’t realize that the lack of authenticity and freedom is actually self-imposed. A good therapist can help clients find the balance between freedom and roles that they are most comfortable with

Jungian psychotherapist Manhattan http://www.nyjungian.com/ states that the essential factor in healing is a positive relationship between the client and therapist, and he suggests that all potential clients seek a private consultation to make sure there is a good fit. Tompkins goes on to state that another key factor is “coming to terms with the inner truths that the wiser part of ourselves already knows.”

How will Jungian psychotherapy help discover these inner truths? Often, dreams, symbols, and archetypes point the way. Unknowingly, the client leaves clues for himself, but only get clarity after talking it through with a qualified professional. Certain people in the client’s life may represent an archetypal personality, and clients are also amazed that certain real-life events contain symbols that leave clues. While dreams can also point the way, clients can enter therapy even if they don’t remember their dreams or believe their dreams are irrelevant. A good therapist can reveal some coded messages that are common to all humans, therefore providing great relief and understanding — even optimism and restored enthusiasm.

Can understanding yourself help you when faced with people who are demanding or unreasonable, or even life circumstances that seem inescapable? The long, successful history of Jungian psychotherapy says yes.