Health News

Keep Your Hearing Protected with Ear Plugs

When people blithely listen to loud music, they often do not understand how it negatively impacts their hearing. Getting used to loud sounds will lead to permanent hearing loss. That is why it is important to keep your hearing protected with the proper ear plugs. After all, hearing loss can be quite uncomfortable, especially if you want to converse or listen and be heard.

In fact, the louder the sound and the longer you are exposed to it, the greater your risk of hearing loss. That is why you need to find protectors for your ears. In order to understand the importance of hearing protection, you need to comprehend how sound is measured.

Decibels (dB) measure the level of sound that is vibrating around you. The scale covers the faintest, almost undetectable sounds, to the deafening noise that is emitted during a rocket launch. Most hearing experts concur that any exposure that is higher than 85 decibels is dangerous.

How People Hear Sound

The ear itself is made of three sections, the outer, middle, and inner ear. The outer ear is the part of the ear you readily see. It opens into the canal. The eardrum is the separating point between the middle ear and the canal. Small bones inside the middle ear transfer vibrations of sound to the inner ear. Inside the inner ear, the vibrations turn into nerve impulses. These impulses travel to the brain, which interprets them as sound. That sound may be the slamming of a door or the music at a concert.

When a sound becomes too loud, it starts to destroy the nerve endings inside the inner ear. As these nerve endings decrease, so does the ability to hear. Unfortunately, you cannot regain the use of the nerve endings after they have been destroyed. That is why you need ear protection. Happily, ear plugs for dangerous noise levels can be found at

What Research Shows

Since a normal conversation is about 60 dB, the above information is significant. Therefore, it takes a short amount of time to sustain a hearing loss if you are exposed to high noise levels. Besides the impediment that is produced in communications, a hearing loss also increases your risk of falling. According to one study that was conducted at Johns Hopkins University, people with even a mild hearing loss were three times more likely to fall than people who could hear.

With that being said, you may wonder how you can determine the danger of a noise. In general, a noise is usually too loud if you stand about an arm’s length away and have to shout. Loud sounds are determined by the decibels as well as pitch and duration. If you must work in an environment that is noisy then, make sure you are well-equipped with the proper hearing protection. The earplugs you choose should fit snugly. Take time to look online at the features of various earplugs. They should be designed so that the entire area of the ear canal is blocked from damaging noise.