You’ve probably heard about digestive enzymes, and you probably also have a vague idea that they’re good for you, so you’re most likely wondering whether or not you should be taking them. This is an area where most people suffer from huge confusion. Any sort of supplementation, if taken without knowing what you’re doing can have an adverse impact on your health. Hence, before you start building a stock of bromelaine and papain, let’s take a close look at what digestive enzymes are and what they do.
Digestive enzymes — What are they and why are they so vital for our body?
When we eat, our digestive system doesn’t absorb the food whole, but it absorbs the nutrients. The food has to be broken down into small pieces of nutrients such as fatty acids, amino acids, simple sugars, cholesterol and also vitamins, animal compounds and minerals. The enzymes that do this are primarily produced in our pancreas and it is the job of the small intestine to break down the food into small nutrients so that human bodies can absorb them easily. When we don’t produce enough digestive enzymes, our digestive system won’t be able to break down food and this would mean that even if you ate a lot, you would suffer from malnutrition.
Taking digestive enzyme oral supplements — The uses
Digestive enzyme supplements are made of natural substances which are needed by the body in order to break down food and help in digestion. They are useful for when our pancreas can’t release sufficient amounts of digestive enzymes into the gut to help digest food. Depending on the total amount of enzymes within your product, the supplement may be useful during indigestion or even as a replacement therapy.
Side-effects: After taking digestive enzyme tablets like NADH 20 mg, a few people have reported abdominal pain, diarrhoea, cramps or nausea. If you see such problems persisting, you should immediately stop taking the supplement and consult your doctor. However, these side-effects are rare and most people who use these supplements have reported excellent results with little to no side-effects.
Precautions: Before you take a digestive enzyme supplement, consult your doctor, especially if you have a history of allergies. The product may contain inactive ingredients which might cause allergic reactions or some other issues. Speak to your doctor if you have severe swelling of the pancreas, which could indicate a sudden increase of a long term disease of the pancreas. One more thing to note is that women should be very careful about consuming these supplements; if in doubt, consult your doctor.
If you are concerned that your body isn’t getting the nutrients it needs, digestive enzyme oral supplements can help bridge the gap. Always take into account the potential uses and abuses before taking the plunge.