Long before you started your journey in the world of fitness, even after working so long you have not achieved the desired results. You have contacted many physical trainers and they all have suggested nearly the same kinds of exercises you are presently doing. Sometimes it happens that you don’t need to change your workout which is designed perfectly. You simply need to do the same work out differently to get dramatic results.
You Have to Reduce the Rest Periods
You are doing the same exercises for long and your body has adjusted to the same exercises. The first thing is that you can change the exercises, but even after changing the exercises you may not get positive results, then this is the right time to ponder on your workout techniques. One of the best ways to increase the intensity level and to enhance your metabolic rate is by reducing the rest period between sets. You are not supposed to reduce the rest periods till the extent of compromising with the right form of the exercise. If you are reducing the time period between sets for fat loss, then rest for 30 seconds only.
Superset training is a training in which you have to do different exercises back-to-back and you cannot rest between these exercises unless both exercises are completed. This is considered as a fantastic way to get rid of the stubborn fat. You have to pay attention to different muscle groups for better results and to Deer Antler sprays.
The next thing in the same context you can do to accomplish your fat burning program, is to concentrate on compound exercises as much as possible. This will trigger your metabolic rate and you will burn the highest amount of calories possible in this training session. Best compound movements are deadlifts, bench press, squats, lunges, push-ups, pull-ups, leg press and shoulder press. Make sure to include at least 70% of these compound exercises in your training session to burn fat at a faster rate.
You can also include cardio exercises in your training session. Physical trainers also suggest going to circuit training. In this kind of exercise, you have to do several exercises one after another without resting. In this kind of training session, suppose you are doing bench press, and then right after bench press you can opt for leg press. These are two different muscle groups which you can target one after another without resting. This will trigger the metabolism and will give a shock to your body to burn the fat, which is accumulated around your waist line.
So in this training session you can also include some cardio exercises between the sets. After doing push-ups you can do cardio exercise and Deer Antler sprays.
Other than removing belly fat or lower your body weight, there are several benefits of exercising, which you can benefit from if you are working out regularly. By staying active and indulging yourself in a physical activity, you will keep yourself safe from type II diabetes, blood sugar and blood pressure also. If you are exercising regularly, then you can cope well with the daily tension which you get in your office.