You have decided that you want to take up a little bit of running. Whether that is to lose a little weight or just to help lead a healthier lifestyle. Picking out a new pair of running shoes can be difficult, especially with the wealth of choice on the market.

Big brands like Nike, Adidas, Reebok and Asics have some incredible running shoes available. Some may have more significant price tag attached to them than others. So, it is important that you pick out the right running shoes for you.

Running Shoes

Essential Equipment

It is essential that you start as you mean to go on. Investing in running shoes should never be a choice. Instead, think of running shoes as a piece of equipment you need. Running shoes are engineered primarily to carry the forward motion of running. They are designed to protect your foot and the rest of your body from the impact running.

Choose Your Surface, Choose Your Shoe

Running can be very therapeutic and deciding on where you want to run is the first consideration point when buying new running shoes. Running shoes come in all sorts of shapes and sizes. Some running shoes are purposely designed for certain running surfaces. If you want to get out into the country and run ‘off-road’, you will be better served with trail running shoes. However, if you want to stick to the tarmac, standard road running shoes will be best for you.

The Differences in Running Shoes

Contrary to belief, there are differences between men’s and women’s running shoes. You will need to look closer at the difference as it is not just size and colour that matter in any running shoe. The main differences between both are the positioning of certain features within the shoe. Shock absorbers are almost a standard element of running shoes. However, these are positioned slightly more different between men’s and women’s running shoes. They also cater for a weight difference between men and women.

The shape of your foot will also dictate what running shoe is best for you. The best women’s running shoes for flat feet will help protect those of you with flat feet. Do not buy standard running shoes on the cheap. Ensure that any running shoes you buy cater for your flat feet. Likewise, if your foot is heavily arched, there are some great running shoes on the market that will protect you.

Perfect Shoes: Get Moving!

Once you have your perfect running shoes, you should be aware that they have a life span. Just like car engine parts, running shoes are not designed to last forever. It is advised that you change your running shoes every 300 miles.

This is because running shoes are subject to wear and tear, just like anything else. The more wear and tear on your running shoes, the greater the chance of injuring yourself. One way you can tell that your running shoes are coming to the end of their lives is how much impact your body is taking when running. If you start to experience pain in your leg, knee or hip, it is a sign that it is time for a change.