Hypertension or high blood pressure is a serious medical condition. High blood pressure is one of those medical conditions, which cannot be treated overnight and there is no permanent solution for this problem. According to statistics, about 20% of the total population suffers from high blood pressure.
People who suffer from hypertension either take it for granted or get too worked up or try to fix the problem as quickly as possible. The main question to ask is how to lower your blood pressure fast. There are many ways to do it fast and do it right. It is important for a patient to follow the tips and be in the safe limits for blood pressure.
Many people ignore or take hypertension lightly. As a matter of fact, hypertension can be pretty serious and harmful if it is not taken care of. Here are some of the useful tips that can help lower your blood pressure fast. Some of them are mentioned below for your benefit:-
- Maintaining a healthy weight –
Your body weight can be associated with many health risks for your body. An overweight or an obese person is more prone to high blood pressure than a person with maintained body weight. For most cases, it is important to lose excess weight of your body to keep your blood pressure in check.
- BMI Measurements –
BMI is basically the proportion between your body height and body weight. If you are not sure whether you need to lose weight or not, visit a doctor and get your BMI measurements. Your BMI and your waistline measurements will help you to understand if you fall into overweight or obese category and also if you are at risk of high blood pressure in the near future.
- Regular exercise –
One of the best and safest ways to reduce your body weight and control your blood pressure is to exercise regularly. Exercising does not have to include rigorous gym workouts. For maintaining a healthy body weight and to control your blood pressure you can get your regular exercise by walking, doing home chores etc. any kind of moderate physical activity at least 5 days a week is qualified as a regular exercise routine.
- Healthy diet –
Food you intake is the major decision maker for your health. If you are trying to maintain a healthy weight and a controlled blood pressure level, it is important to follow a healthy diet with regular exercise regime. You can contact your doctor or a dietitian to get a properly planned diet according to your body weight and lifestyle.
Small changes in your lifestyle and diet will help you in a positive way. It is important to understand the severity of having high blood pressure level. It is best to control your blood pressure before it becomes more problematic. If you have very high blood pressure level you can also take medications to help with the condition. It is advised to consult a doctor first to understand about your condition and suitable options for treatment.