Getting a perfect beach body is the dream of many men and women. It’s summer time and if you are planning to go for a beach vacation, getting yourself toned is what you can do after collecting the tickets. Here we are going to share a couple of tips to lose weight and get toned. Opting for weight loss stack will be a plus to the regime.

Hit a gym or hire a personal trainer

You can hit a gym or hire a personal trainer that is a pro to guide those for beach bodies. Make sure that you are in the right hands and follow the guidelines thoroughly to lose weight and shape up to fit in the designer beachwear you have shopped for the vacation.

Along with the machine workouts, the bikini or beach body expert trainers may give you fast track cardio training. Running, swimming, and jogging are excellent to burn calories. Pushups, bench press, squats, back extensions, kettle bell exercises, torso twists, dumbbell curls, leg hip bridge, calf raise etc are great to tone muscles and burn fat from the bodies. Intense workout is strongly recommended for boys and girls to shape up quickly for the beach bodies.


Yoga heals you from inside. Along with achieving peace and serenity, Bikram Yoga can help you burn fat easily. With the proper asanas and pranayamas, you can conveniently lose weight and tone your body. The breath-in and breath-out exercises of the pranayamas help as a great source of energy booster for the practitioners of yoga. The stretching exercise of yoga helps to develop muscles and tone your body completely after losing weight drastically. Opt for open air yoga training session for better results before you set out for the beach vacation.

Say “no” to carbs

Strictly say “no” to carbs as this can be deadly in increasing the body weight. Instead of that, add more fiber and proteins in your diet. Avoid the sweeteners and caffeine when you are under a weight loss regime. Add more leafy greens in your meals and have them in proportions so that you can cheat the metabolism. Stop over eating to balance the body weight and to preserve the tone you have got.

Along with exercising and dieting, try the weight loss pills as supplements for quicker results. These are some of the finest ways to get a perfect beach body in less than twenty-one days.