Preventing injuries is a major component of aging successfully. Not only are injuries painful, they pose the chance of slowing us down for years on end, especially if surgery is required.
Though there’s no way to avoid all injuries, it’s more than possible to reduce your likelihood of them. Below are five of the easiest ways to keep your body in great shape and avoid excessive injuries as you grow older.
- Stretch It Out
The importance of daily stretching cannot be overstated. Whether or not you perform any other type of daily exercise, you must be sure to stretch. Ask your doctor or physical therapist to help you create a stretching routine that’s right for your body.
Yoga is like stretching on steroids. In addition to stretching your body out, it also gives your entire body a strength-building workout. Best of all for the older folks among us, yoga is entirely low-impact. You won’t put undue stress on your body when you do this particular type of exercise.
- Proper Diet
A healthy diet grows in importance the older you get. While you might’ve been able to wing it when you were young, the same can’t be said for the older version of you. Be sure to stick to your recommended daily calorie limit to maintain your weight. You should also avoid eating processed foods and load up on fruits and vegetables.
Walking is among the easiest exercises for people of all ages to do. In addition to getting your blood moving, taking a daily walk is great for your mental health. Being outdoors is known to boost the mood and overall function of the brain. So make it a point to squeeze in at least 15 minutes of walking per day.
- Weight Training
You don’t have to powerlift to maintain your health, but a little light weight lifting never hurt anyone. According to The CORE Institute of Arizona, it’s one of the best exercises you can do to preserve your health and avoid excessive injuries as you age. Once again, even just 15 minutes per day can work wonders.
Injuries become much more commonplace as we age. While we can’t do anything to completely avoid injuries, the five lifestyle tips above will make preventing them all the easier.