Living a healthy lifestyle is about much more than losing weight. It’s about mental health, getting the right amount of sleep, exercising correctly for your body type, and eating food that makes you feel good. A healthy lifestyle should be focused on how you feel versus how you look.
Check out these four apps that will help you kick-start a healthier life!
Whether you’re looking to lose weight, gain muscle, or just eat better food, Lifesum is there. The Lifesum app is designed specifically to help you live a healthy lifestyle. Through the app, you can get tips, track food and exercise, and work toward your ultimate goal.
When you track food and exercise, the app will give you feedback about the types of foods you should be eating, your ideal portion sizes, and the perfect exercises to get you moving. You can also track your water intake to make sure you’re staying hydrated all day long. By using your smartphone to log all your meals and activities for the day, you can make sure that Lifesum is able to customize your plan to help you meet your goals. If you use a smartphone like the Samsung Galaxy S7 Edge, you can easily view and track your progress on its 5.5-inch Quad HD Super AMOLED screen.
You can download a free version of Lifesum for both iOS and Android devices.
Though feeling rested every morning might seem impossible, it’s still essential to your overall well-being. Waking up in the morning can be difficult, and getting up on the wrong side of the bed can leave you in a funk or fog all day long. Sleep Cycle alarm tracks your sleeping patterns and wakes you up during light sleep, which makes you feel like you’re waking up naturally, leaving you feeling well rested.
Through sound analysis, Sleep Cycle identifies sleep states by tracking your movements in bed. It uses a wake-up phase that ends at your chosen alarm time. During the wake-up phase, Sleep Cycle uses signals from your body to wake you gently, during your lightest possible sleep state. With this app, gone are the days of waking up groggy for work.
Sleep Cycle is available for both Apple and Android devices. It can be downloaded for free from the Apple App Store and for