Feeling sick or otherwise ill is never any fun, but if it’s something that only comes on once or twice a year, people can usually tough it out. However, if you get frequent and consistent health problems that happen multiple times a month or even weekly, it can start to get really old really quickly.

For many people, headaches are just a part of life. They get them almost daily and have a hard time remembering what life was like before their frequent headaches. If this sounds like you, there may be a physical reason why headaches seem to come on all the time. For help finding out why, here are three common reasons many people get frequent headaches and how to change these habits to hopefully stop your headaches.

Not Drinking Enough Water

When you’re not drinking enough water, your body can respond will all sorts of reactions. One of the common reactions from being dehydrated is headaches. According to Amy Kraft, a contributor to EverydayHealth.com, when your body is dehydrated, your blood vessels narrow and make it more difficult to maintain adequate blood flow, which can lead to a headache. To keep from getting a headache caused by insufficient water in your body, always strive to drink the recommended daily amount of water for your body type.

Straining Your Eyes

One headache trigger that is becoming increasingly common as the digital age progresses is eye strain caused by looking at screens for too long. Andrew A. Dahl, M.D., a contributor to MedicineNet.com, writes that not only can eye strain be caused by too much screen usage, but it can also be caused by harsh lighting like is found in many offices.

If you feel that your headaches may be caused by straining your eyes, try finding a solution so you can change your environment. That may mean taking periodic breaks from being at your computer, spending a few minutes with your eyes closed every hour, or adjusting the lighting in your space.

If none of these options seem to be helping, you may want to consider visiting an eye doctor for further medical assistance. For example, Fox Eye Care Group in Raleigh states, “The mission of our office is to provide quality eye health and vision care for the whole family that is thorough, personalized, convenient, and affordable.” Look for an office who focuses on these kind of factors, and you’ll be in good hands.

Too Much Stress

The amount of stress you feel can manifest itself physically in many ways, including headaches. In fact, Health.com reports that stress is the single most common cause of headaches, especially migraine headaches. To manage this trigger for headaches, try to create a consistent schedule for yourself that eliminates activities that cause you stress and replaces them with activities that help you remain calm and peaceful.

If you can discover what it is that is triggering your frequent headaches, you have a great chance at being able to stop this trigger from taking place and reducing the frequency and intensity of your headaches. Use the tips mentioned above to help you do just that.