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10 Ways to Lower Blood Sugar

How does blood pressure affect overall health?

One of the leading causes of death in Canada is High blood pressure (HBP) – otherwise known as hypertension. HBP can cause strokes, heart attacks and heart or kidney failure. It has also been related to dementia and to sexsual dysfuntion. A ‘normal’ blood pressure allows blood to flow and to deliver oxygen and food to different parts of the body. Blood pressure is measured with two numbers, for example 120/80 mmHg. The first of these numbers is called the systolic blood pressure and the second is referred to as diastolic blood pressure.

Systolic blood pressure (SBP) is the highest blood pressure measurement and is recorded when the heart contracts. Diastolic blood pressure (DBP) is the lowest blood pressure measurement and is recorded when the heart relaxes and fills with blood. The higher your SBP or DBP are, and the longer they stay high, the more damage is made to the blood vessels. Strokes and heart attacks are caused by damaged blood vessels.

Blood pressure increases with age, and more than nine in ten Canadians will develop hypertension unless they follow a healthy lifestyle. Luckily there are several things you can do the prevent hypertension and to lower your blood pressure. These include:

Easy Ways to lower blood sugar levels

  1. Exercise Regularly. Regular exercise can help you lose weight and increase insulin sensitivity.
  2. Control Your Carb Intake. (Natural Supplement Solution – GlucoSmart)
  3. Increase Your Fiber Intake.
  4. Drink Water and Stay Hydrated.
  5. Implement Portion Control.
  6. Choose Foods With a Low Glycemic Index.
  7. Control Stress Levels. (Natural Supplement Solution – AdrenaSmart)
  8. Monitor Your Blood Sugar Levels.(Natural Supplement Solution – GlucoSmart/CALA-Q Plus)
  9. Get Enough Quality Sleep.(Natural Supplement Solution – MagSmart)
  10. Eat Foods Rich in Chromium and Magnesium

What is Glucosmart with chirositol? ¹

Glucosmart has been researched specifically for women with PCOS, acne, male facial hair growth, elevated androgens, belly fat, insulin resistance and diabetes. There have been more than 30 published studies showing that Chirositol, a nutrient derived from carob, is effective as a supplement for insulin resistant conditions like weight gain, metabolic syndrome or type 2 diabetes.

Enter belly fat – changing hormones have been widely connected to expanding waistlines. The common hormone involved in developing belly fat is insulin. When in excess, insulin causes an elevation in male hormones like testosterone. Elevated testosterone can cause male facial hair growth, acne and PCOS in women. Elevated insulin and blood sugar leads to weight gain, high cholesterol, high triglycerides, diabetes and the dreaded belly fat. Chirositol is known to control blood sugar levels and glucose storage without causing low blood sugar in those with normal blood sugar levels. Chirositol is also said to elevate serotonin, the happy hormone. By doing so, this is linked to a reduction in sugar cravings and appetite control.

What to expect from Glucosmart:

  • Fights belly fat in men and women
  • Aids weight loss
  • Normalizes insulin and blood sugar
  • For pre-diabetics and type 2 diabetics
  • Enhances serotonin, our happy hormone
  • Reduces sugar cravings
  • Halts polycystic ovarian syndrome (PCOS)
  • Improves fertility and egg quality in those with PCOS
  • Stops skin tags associated with prediabetes
  • For men and women
  • Controls elevated testosterone levels that cause male facial hair grown in women

According to Jane Swails, health specialist at Yes Wellness – When it comes to “women helping women” or helping women achieve optimum health and wellness, it’s no wonder that Lorna Vanderhaeghe’s women’s supplement line are #1! If you found this article interesting and are looking for further information, SMARTsolutions have a fantastic learning centre featuring videos about your most common ailments. These can be accessed here.

Precautions & Recommendations

Talk with your healthcare provider about how to lower blood pressure naturally and safely. *Always check with your healthcare provider before making major diet and exercise changes. If you’re taking any medications, you’ll also want to make sure there are no drug interactions with any natural supplements you plan to take. A full healthy lifestyle, including healthy eating, is part of the Canadian recommendation for the management of high blood pressure. Changing your diet means a lifelong commitment to healthier lifestyle choices. Those who make small changes in their diet over a longer period of time, rather than a dramatic change all at once, are more likely to stay committed to a healthier diet.

Resources:

¹.https://www.yeswellness.com/lorna-vanderhaeghe-glucosmart-with-chirositol.html

https://www.hormonehelp.com/pages/videos

https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast